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about the patterns that hold women back — and what actually changes them.
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You Might Be Carrying Trauma That Isn’t Even Yours
Have you ever felt weighed down by something you couldn’t quite name? A persistent low-level anxiety. A deep sense of not being enough. A fear of loss or abandonment that seems disproportionate to your actual life experience?
There’s a possibility that many people never consider: it might not have started with you
You don’t need a trauma history for trauma-informed work to matter.
When people hear the word ‘trauma’ in the context of coaching or hypnotherapy, they often assume it doesn’t apply to them. They haven’t experienced anything ‘bad enough.’ They had a reasonably happy childhood. They’ve already done therapy.