Blog
about the patterns that hold women back — and what actually changes them.
RTT HYPNOTHERAPY | CONFIDENCE & SELF-WORTH | ANXIETY | CAREER | RELATIONSHIPS | BODY IMAGE | MENOPAUSE | HABits | NERVOUS SYSTEM
Betrayal Trauma
If you asked most people whether they’d experienced trauma, many would say no.
But ask a slightly different question — has someone you deeply trusted and depended on ever significantly violated that trust — and the answer changes for almost everyone.
You Might Be Carrying Trauma That Isn’t Even Yours
Have you ever felt weighed down by something you couldn’t quite name? A persistent low-level anxiety. A deep sense of not being enough. A fear of loss or abandonment that seems disproportionate to your actual life experience?
There’s a possibility that many people never consider: it might not have started with you