Blog
about the patterns that hold women back — and what actually changes them.
RTT HYPNOTHERAPY | CONFIDENCE & SELF-WORTH | ANXIETY | CAREER | RELATIONSHIPS | BODY IMAGE | MENOPAUSE | HABits | NERVOUS SYSTEM
The beliefs you formed before you were seven are still running your life
There’s an invisible force shaping almost everything — how you feel about yourself, what you allow yourself to have, how you respond when things go well and when they don’t. It’s not your personality. It’s not fate. It’s your core beliefs- they can be rewritten.
Negative thoughts don’t loop because they’re true.
Research suggests we have around 60,000 thoughts a day. Around 90% are repeated thoughts — and around 70% are negative. That’s a relentless internal commentary running mostly beneath our awareness, shaping how we feel about ourselves and the world without us even noticing.
Your inner critic isn’t trying to destroy you. It’s trying to protect you.
The voice that tells you you’re not good enough. That you’ll be found out. That you shouldn’t say that, charge that, ask for that. It feels like an enemy. It’s actually an overprotective part of you that’s been trying to keep you safe — and has wildly outdated methods of doing it.